DAILY
Whenever there is no class on
Gym - Individual Access
Individual access now available…
ONLY DURING OFFICE HOURS (Mon-Thurs 9am-4pm, Fri 9am-3pm). You MUST attend the office prior to using the gym for individual use.
There is a wide range of gym equipment available to suit everyone.
Private classes are available or registered gym members may access the gym privately outside scheduled class times.
Contact West Winds for further information, conditions apply.
Cost: Very reasonable rates
Enquires: West Winds 6267 4713 or at Reception
Gym Classes are on. Carolyn is offering personal training sessions.
BOOKING IS ESSENTIAL. Only 15 participants per class
Phone Carolyn on 0427 921 442 to book.
Gym Class
WEEKLY (with Carolyn Carius)
Mondays, Wednesdays, & Fridays: 9 – 10am & 6 – 7pm
Tuesdays: 5.00-6.00pm Girls Group
SOFTFIT – Mondays & Fridays: 11.30am-12.30pm
This class offers a workout combination of cardio, weights and safe lifting, gymnastics and core training. Our bodies need constantly varied challenges in order to adapt to everyday life. An effective way to get fit using functional movements. Suited to any level of fitness.
Cost: Contact Carolyn for current cost information
Enquiries: Carolyn 0427 921 442
Physiotherapy
WEEKLY (with Trish McNamara, Physiotherapist)
Fridays: 8.30am-2.30pm
TRISH MCNAMARA
Trish McNamara is a Physiotherapist with over thirty one years experience gained in private practice in Sydney and Goulburn NSW . She has recently relocated to the Channel. Her interests lie in acute and chronic musculoskeletal assessment and treatment, Nordic Manual Therapy, pain management, orthotic prescription and women’s health. She finds a wholistic approach provides the best solutions and strives to empower people of all ages to be the best they can be. She is a volunteer National Classifier with Equestrian Australia and has been involved with elite athletes, Little Athletics, swimming clubs and basketball teams. She enjoys working with horse riders of all disciplines.
Trish is also an artist. She enjoys gardening and rural life, keeping fit, and riding her horse. She is looking forward to exploring more of Tasmania’s natural beauty and is grateful for the warm welcome she has already received from the local community.
Trish has established PhysioCare South in order to be of service to the people of Woodbridge and surrounding areas, and will be available for consultations at West Winds Community Centre on Fridays throughout 2022. You will find her in the Consulting Room. She can be contacted on 0438 658 177 for all bookings, and enquiries are welcome.
PhysioCare South
Physiotherapy for musculoskeletal and orthopaedic conditions such as headaches, back pain, sprained ankles and painful knees, sporting injuries, post operative care and rehabilitation after hip, knee and shoulder replacements and reconstructions, and neuromusculoskeletal problems such as incontinence and pain management.
Private, Medicare, Workers Compensation and Department of Veterans Affairs all catered for.
Pilates
WEEKLY Matt Pilates with Pippa
Thursdays: 9am – 10am Intermediate Pilates // 10am – 11am Foundation Class
Thursday
9.00am: Intermediate Pilates.
This class is designed for individuals who are not injured and want to incorporate Pilates into their weekly routine, as well as for experienced Pilates practitioners looking to advance their practice. Each session has a specific focus and explores various movements in the Pilates repertoire.
10.00am: Foundation class.
Perfect for students who want to learn the Pilates method, maintain general mobility, and build strength in a supportive environment. The pace is slow, but you’ll be challenged to improve coordination, balance, and overall strength. Plus, it’s designed to be fun!
If you are unsure about your level, please get in touch.
Ongoing Cost:
- Individual session: $20
- 10-class pack: $170
- Concession available upon request
Enquiries: Pippa 0456 683 503 or movementwithintention@gmail.com
BOOKING ESSENTIAL
SoftFit
WEEKLY (with Carolyn Carius)
Mondays, Wednesdays & Fridays: 11.30am-12.30pm
Staying active as we age is an essential ingredient to maintaining physical and mental health and wellbeing.
This class is directed at those who need help with the following:
Balance / Mobility
Strength / Cardio
Cognitive development
For more information contact:
Cost: $10/class
Cost: Contact Carolyn for current cost information
Enquiries: Carolyn 0427 921 442
Tai Chi / Qi Gong
WEEKLY (with Sylvie Merope)
Tuesdays: 10am – 11:30am
Learn flowing moves to strengthen and loosen the body, calm the heart and mind. Practise short self healing forms to balance Qi (chi), our vital energy, regulate breathing and emotions and learn the beautiful Wild Goose form.
Cost: Contact Sylvie for current cost information
Enquiries: 0487 589 844 or sylv.merope@gmail.com
Therapeutic Farming Pilot Program
5-Week Pilot Program – at Five Bob Farm
Session #1 // Wednesday 19th March // 12:30pm – 3:30pm
Session #2 // Wednesday 26th March // 12:30pm – 3:30pm
Session #3 // Wednesday 9th April // 12:30pm – 3:30pm
Session #4 // Wednesday 30th April // 12:30pm – 3:30pm
Session #5 // Wednesday 7th May // 12:30pm – 3:30pm
🌱 Discover a healing pathway to meaningful work 🌱
Are you living with wellbeing challenges and looking for a meaningful connection to nature and work? Join our free therapeutic care farming program and take the first step towards personal growth and community connection.
📍 Five Bob Farm, 3866 Channel Highway, Birchs Bay, TAS 7162
Registration Required: Contact Stephanie Shoebridge for information.
Enquiries: 6267 1478 or cacpo@westwinds.org.au
